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Herbs |
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Herb name: Valerian, Valeriana officinalis Family: Valerianaceae Useful plant parts: Mainly the roots Description: Valerian is a perennial plant which can reach a height above one meter. The stem of this plant is hollow and has a ribbed surface. The leaves are composed of a larger number of smaller parts (usually up to twenty per leaf). At the top of the stem, a large number of small flowers develop during summer. The flowers are usually white or pink colored.
Collecting period and locations: The roots of this plant are usually dug out in September. Afterwards, the roots are washed thoroughly, and then they are usually dried in air, whereby the roots gradually develop their characteristic and intensive smell. As for the locations, valerian can be found on moist and shady places - on forest edges, along shrubs, and on similar locations. There are also a few species which do well on relatively dry habitats as well. Medicinal properties and applications: One of the main applications of valerian is treating psychological tension and anxiety, as well as irritability. It can also treat insomnia and even tachycardia to a certain degree. Along with its mild sedative effects, valerian also shows certain properties associated with stimulants - thereby, valerian can also be helpful when one feels fatigued and tired. However, the effects can differ from person to person, but they generally stay within the boundaries of effects described above.
Active compounds: Valepotriates, essential oils, alkaloids, sesquiterpenes, various organic acids. Recipe: Valerian tea can be prepared by adding two full teaspoons of dried valerian roots to 1/4 liter of cold water. This is then left for about twelve hours. During this time, the mixture is stirred from time to time. Afterwards, the mixture can be strained, and the tea is then ready.
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